Recovering From Eating Disorders
Posted on: September 8th, 2015
We’re all complex, unique individuals, so it makes sense that the most common eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder) affect people in different ways. Each person has a different experience with how their eating disorder develops, the severity of the disorder and how they recover. These complexities are the reason why a professional is usually needed to help people cope with and overcome an eating disorder. Professionals do in-depth analysis and then tailor a treatment plan best suited to one’s specific needs.
There are, however, some common challenges that many eating disorder sufferers share – with that in mind I’ve put together some tips that can be helpful:
Strive for self-compassion
Your character and self-worth should not be determined by outside factors. Be kind to yourself, because self-respect is a critical part of recovery.
Keep self-talk positive
Inner dialogue is powerful so be aware of your thoughts and distinguish between eating-disordered thoughts and healthy, rational thoughts.
Practice living in the moment
Focus your attention on the present moment instead of worrying about the past or the future. Staying in the present is a more peaceful state of mind.
Tune-in to your feelings and accept them
All feelings, good and bad, should be acknowledged and accepted. Learning to tolerate unsettling feelings is a helpful tool in recovery.
Listen to your body’s hunger cues
Be conscious of your body’s sensations. Notice how your body sends you signals of hunger, fullness and satiation.
Accept your genetic makeup
Reject unrealistic body “ideals” perpetuated by the media. Try to cultivate a realistic, positive body image – which means seeing yourself accurately and feeling comfortable in your body.
If you believe you’re suffering from an eating disorder then following the suggestions above will create greater awareness and help you foster a positive relationship with yourself and with food. Also, consider seeking professional help. Studies show the best chance of overcoming an eating disorder is with the assistance of an eating disorder specialist. Contact Maureen Kritzer-Lange Psychotherapy at 973-313-1691 or info@maureenkritzerlange.com
Leave a Reply