Gyms & Eating Disorders
Posted on: July 9th, 2017
As mentioned before in this blog – eating disorder awareness has improved in recent years, but there’s still much to do in terms of educating the public. Of course, those suffering with eating disorders need fundamental knowledge so they can identify common symptoms and seek help. However, it’s equally important for the community at large to be educated about eating disorders so they can offer support. This includes family members, friends, coaches, teammates, and physicians.
One often overlooked part of the community that needs more attention in this area is gyms. It’s essential that gyms and personal trainers become educated, because research shows that large numbers of people with eating disorders belong to gyms. In fact, among college students the number is astonishingly high – McLean Hospital in Massachusetts estimates that over 90% of students with eating disorders frequent gyms.
Obviously, before gyms can help their members with this issue they need to learn the basics. The National Eating Disorders Association (NEDA) is an excellent resource, offering educational toolkits. And for more in-depth training there are courses on the subject, such as those offered by Destructively Fit.
Once the gym staff has a solid understanding of eating disorders the question becomes how do you broach the subject with a member? It should always be done in private with empathy, care, understanding, compassion and an open mind. Doing it in front of others in the gym, or being too firm or preachy can cause the person to feel judged, defensive, self-conscious or embarrassed. Stay focused on your observations and concerns and do your best to gently steer them towards professional help. In addition, have educational posters and brochures in plain view. Make sure to include a call-to-action so members can immediately call an 800 number or visit a website for more information.
If you or someone you love is suffering from an eating disorder seek treatment immediately. Call Maureen Kritzer-Lange Psychotherapy at 973-313-1691 or email info@maureenkritzerlange.com.
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