Eating Disorders Don’t Have to Keep You From Traveling
Posted on: January 5th, 2018
It is said that “Travel is the only thing you buy that makes you richer.” And it’s true — exposing yourself to other cultures, different people, and new foods enriches your life in profound ways. Given the resources and the time, travel is something all of us should strive to do. This includes those with eating disorders, even though they may have a reasonable fear of traveling. With some careful planning they too can enjoy the wonders of travel.
The first important consideration is timing. Is this a good time for you to embark on a travel adventure? Ideally, you should not make this decision alone. Your therapist and nutritionist can help make these judgements. For instance: Are your symptoms under control? Are your physical and mental health stable? Have you been making progress in recovery for a sustained period of time? Does the prospect of travel make you feel joyful and excited or are you fearful and anxious?
If the time is right to travel, you should put a plan in place for managing and enjoying food. Remember, part of the excitement of travel is taking in the different sights, smells and tastes of different cuisines. Your basic approach may be to have three balanced meals and a few snacks per day, but you should allow for flexibility and adjustments. Tune in to your body’s hunger and fullness cues. Before eating take a moment to determine what you really want. Would you enjoy something salty, sweet, savory? Perhaps you’re not hungry just yet and what you’re really experiencing is thirst?
You should also prepare for a break from your usual exercise routine. Exercise is important for general health, but it’s not essential that you hold to the same routine all the time. Keep in mind that traveling usually involves walking quite a bit, which is excellent exercise, and during your trip you may choose to do no additional exercise beyond walking. Of course if you really want to hold to some aspects of your exercise routine there are gyms at most hotels.
Another part of your plan should include the possibility that you might feel overwhelmed and might need to check in with your support team. The little frustrations of travel may add up and cause you to feel vulnerable. Self-critical or negative body image thoughts could bubble up. If this happens reach out for support. Family and friends who are sensitive to your situation are always a good option. Connect with them and share what you’re experiencing. Suffering alone with your feelings is never a good idea. Also, keep your therapist’s phone number handy as you may feel the need for professional advice. Some therapists may be open to email or a video chat like Skype. The point is to connect with your support system ASAP so they can help you reset and get back to enjoying your trip!
If you’re suffering with an eating disorder take it seriously and seek professional help. Contact Maureen Kritzer-Lange Psychotherapy at 973-313-1691 or info@maureenkritzerlange.com.
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