Recognizing an Eating Disorder Relapse
Posted on: October 4th, 2016
Those recovering from an eating disorder can experience a relapse, so it’s important to remember that relapses are not failures; they’re a normal part of the recovery process. Try not to become overwhelmed with shame and guilt; instead make an effort to replace eating-disorder thoughts with healthy, positive thoughts.
The following warning signs will help you identify relapse behaviors early so you can seek help and get back on track.
Relapse Warning Signs
- Lack of commitment to your recovery eating plan – It could be skipping meals here and there or limiting your calories just a little bit. Try not to dismiss this behavior as minor, because it could gain momentum and become a serious setback.
- Getting lured into trying a restrictive diet – Fad-diet marketing is everywhere these days, and the way they’re sold is slick and convincing. Try not to be taken in by them. Any type of restrictive diet (such as low fat, low carbohydrate, fruitarianism, etc.) can be a powerful trigger for relapse.
- Depression – Many people experience depression, but for those who’ve had an eating disorder, depression should raise a flag. The source of the depression could be food-related; the result of not getting adequate nutrients.
- Avoiding a specific food for no particular reason – Eating disorder recovery usually involves expanding the range of foods in the diet, and many succeed at doing this without consequence. However, some will suddenly develop a “fear food” that they won’t eat under any circumstances. This may be the start of a relapse.
- Rigid eating behaviors – Establishing eating rules is an area of concern. This might be only eating at certain times of day or in a particular location, having to eat with specific utensils and dishes, measuring food quantities, etc. Having strict food rules of any kind is problematic.
Other warning signs that are somewhat more obvious include: the reemergence of binging or purging, excessive exercising, frequent weighing, feeling shame after eating, and significant weight change in either direction.
If you experience any of these relapse behaviors don’t go through it alone. Share your experience with friends or family and above all seek professional help so you can reestablish balance in your life. Contact Maureen Kritzer-Lange Psychotherapy at 973-313-1691 or info@maureenkritzerlange.com.
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